They’re typically unexpected and can happen anytime. They sometimes end with a giggle but often are far more serious. They’re falls, and preventing them can help preserve your health and quality of life. So don’t miss this: We’ve got five...
Are Balance Problems Related to Hearing Loss?
If you have balance problems, you’re not alone. Balance disorders are real — they affect people the world over, including millions of people in North America — yet the problem seems invisible to many. Lean into Balance Awareness Week, and...
How to Improve Your Balance with Yoga
According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up! What Is Balance? Yoga can help with...